Dr. Meagher Talks Eye Health on FOX 5 & KUSI NEWS!
Posted by: Invision Optometry in Category Our Doctors
Dr. Andrea Meagher recently appeared on FOX 5 and KUSI News San Diego to share some essential eye care tips and reminders for families, screen users, and sun-lovers alike. As one of Hillcrest’s trusted optometrists, she highlighted a few easy ways to protect your vision and keep your eyes healthy for years to come.
👶 Start Eye Exams Early
Did you know your child’s first eye exam should happen between ages 3 and 4? Pediatric eye care is an important part of early development—even if your child isn’t showing any vision problems. At our office here in Hillcrest, we can spot issues that might impact reading, coordination, or classroom learning long before a child can tell you something’s wrong.
🥬 Eat for Your Eye Health
Eye health starts in the kitchen! Dr. Meagher recommends loading up on dark leafy greens like spinach and kale. These vegetables are rich in lutein and zeaxanthin—nutrients that help protect the retina and reduce the risk of long-term eye conditions like macular degeneration and cataracts.
🕶️ Don’t Skip the Sunglasses
Living in sunny San Diego means year-round sun exposure, so wearing sunglasses is a must. Look for high-quality lenses that block 100% of UVA and UVB rays to reduce your risk of UV-related eye damage. Stylish shades aren’t just a fashion statement—they’re your front-line defense against sun-related vision issues.
💻 Blue Light Glasses Can Help
If you spend hours on digital devices (and let’s be honest, most of us do), blue light glasses can reduce eye strain and fatigue. Dr. Meagher also explained how they may help support your sleep-wake cycle by minimizing exposure to disruptive blue light in the evening—great for anyone working late or scrolling before bed.
Looking for an Optometrist in San Diego?
At Invision Optometry in Hillcrest, we offer personalized eye care for the whole family—from early childhood eye exams to modern solutions for digital eye strain and UV protection. Whether you’re due for your next checkup or curious about the benefits of blue light lenses, we’re here to help you see clearly and comfortably.
📅 Schedule your eye exam today and experience eye care that’s smart, friendly, and focused on you. Give us a call at 619.222.2020!
